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Our famous dos and don’ts list
Here’s your beginners guide to getting started in the gym, what to do and what not to do. So you can achieve the results you desire.
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Fitness Motivational Quotes
Sometimes we need that extra kick of motivation to change our mindset and get motivated for the next workout. Here’s a list of motivational quotes to keep you going.
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Are free weights or machines better for your workout routines?
When you’re putting together your workouts and want to know which you should be adding to your routines, it can get confusing. So let’s clear things up for you!
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5 super foods to include in your diet
When putting the hard work into your training, we don’t want to let that hard work go to waste. So why not follow it up with some superfoods to get those results going? Here’s what you should be eating for better results.
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Are new years resolutions helpful?
The infamous new years resolutions we make but never seem to achieve. Why new years resolutions aren’t so bad afterall.
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About us
More about us
We have been exercising and fitness focused since we can remember! From competing in state level softball to gold standard ballroom dancing and now prioritising our training in the gym. Learning everything we can about natural health and fitness in the process.
The Health Overload 